5 Pieces for a Special Diet to Lose Weight

There are three advantages of the fruit that plays an important role in the success of Your weight loss program, which is the number of the fiber content that it owns, high in vitamins and minerals, and low content of calories and fat. This is why fruit to the diet can be a healthy choices.

5 Pieces for a Special Diet to Lose Weight

The fiber content in the fruit for diet is considered to be can help anyone who intend to lose weight because it can make You feel fuller for longer. In addition, an abundance of vitamins and minerals make the fruit have a special role as a support to the diet.

A wide Selection of Fruit to the Diet
For the success of a diet to lose weight, some fruit is highly recommended for consumption.

Apple
This fruit is a snack that is appropriate for anyone who is undergoing a program to lose weight. One apple contains an average of 5 grams of fiber, and 85 percent is water. A high content of fiber and water is what keep the blood sugar could remain stable, as well as to make not hungry.

Other strengths of apple as a fruit for the diet is to contain a flavonoid called quercetin. The content also is an antioxidant is important because the predicted effective in the fight against certain types of cancer, reduce cell damage, help nourish the lungs, the heart, and has the properties of anti-inflammatory.

Grapefruit
The fruit for this diet is more commonly known by the name of grapefruit or pomelo. This fruit is very helpful in losing weight, especially for those at risk of diabetes. This fruit is also good for maintaining the health of the heart and blood vessels. Half of the fruit is predicted to reduce weight up to 1.5 kg if consumed before a meal regularly for three months.
Grapefruit helps a person lose weight with effects of satiety. Meanwhile, the function of burn fat which is purportedly owned by this fruit, has not been proven. One thing to note is be careful to eat this fruit if you are undergoing treatment. It is advisable to consult to the doctor if the fruit is affect the effects of the drug consumed.

Blueberry
The blue color in this fruit is a powerful antioxidant named anthocyanins. The substance is predicted to be able to reduce the risk of some types of cancer, heart disease, and blindness.

To diet, blueberries are rich in fiber that can help a person feel full longer. In addition, this fruit also has a low calorie content. In 100 grams serving of this fruit contains only 80 calories, but the fiber they contain can reach 4 grams.

Avocado

Avocados contain good fats in the form of oleic acid which is a fatty monounsaturated. The high content of good fats in the fruit is beneficial to delay the hungry. Its ability to help control blood sugar levels make who eat them feel full longer.

This type of fat are also predicted to be good for heart health as well as is able to lower blood cholesterol levels and increase the amount of good fats (HDL).

In addition to the fat content of both are high, avocado is also rich in fiber, vitamins, and minerals. In one half of the fruit to this diet contains about 4.6 grams of fiber, folic acid, and vitamin B6. In it are also contained potassium in considerable amounts, namely about 345 mg.


Banana
To lose weight, bananas can be recommended as healthy food can delay the feeling of hunger while increasing the body's metabolism. In addition, the banana is a fruit that is free of fat, cholesterol, and low sodium, but still rich in vitamins and minerals.

For anyone who is undergoing a weight loss program, try the consumption of fruits to the diet above. If combined with the schedule of eating better, not eating junk food and alcoholic beverages in excess, as well as active exercise, then the potential success of the diet will be higher. Consult your doctor or a nutritionist to get a selection of fruit to the diet.
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